OUR PROGRAMS
World-class martial arts instruction across four disciplines, from ages 3 to adult. Every program builds discipline, confidence, fitness, and life skills.
Taekwondo
Discipline. Power. Excellence.
TAEKWONDO
Our flagship program and the foundation of WMAC. Taekwondo is a Korean martial art renowned for its emphasis on high kicks, dynamic footwork, and mental discipline. It is an Olympic sport and one of the most widely practiced martial arts in the world.
Introduction to movement, coordination and listening skills through fun activities.
Basic techniques, forms, and character development in a structured, fun environment.
Intermediate training focusing on technique refinement, sparring basics, and belt progression.
Open class for all belt levels, teens, adults, and families training together.
Advanced patterns and preparation for Dan testing. Tue & Thu 7:15–8:00pm.
Brazilian Jiu-Jitsu
Connection. Base. Timing.
BRAZILIAN JIU-JITSU
BJJ focuses on grappling and ground-based techniques, emphasizing leverage and timing over brute strength. With roots in Japanese Jiu Jitsu and Judo, BJJ has become one of the most widely practised martial arts in the world. Physically, it improves strength, flexibility, and endurance. Mentally, it develops discipline, focus, and confidence.
Wed 5:30–6:00pm · Sat 12:30–1:30pm
Wed 6:00–6:45pm · Sat 1:30–2:30pm
Wed 6:45–7:45pm · Sat 2:30–4:00pm
Thu 6:00–7:00pm — all ages competitive training
BJJ walk-ins welcome — $20 per class. Students require a Gi (uniform), available from the club for $50–$90.
Boxing
Strength. Endurance. Confidence.
BOXING
Boxing training offers a dynamic workout blending strength, endurance, and mental focus. Whether you're looking to build muscle, burn fat, or improve cardiovascular health, boxing is a full-body workout that enhances coordination and agility. Beyond the physical, boxing is a powerful stress reliever and confidence booster that teaches you to set and achieve goals.
Tue 6:30–7:00pm · Sun 1:00–2:00pm
Tue 7:00–8:00pm · Thu 7:00–8:00pm · Sun 2:00–3:00pm
Boxing classes are on hold for the rest of 2026. Check back for updates.
Weapons
Coordination. Discipline. Precision.
WEAPONS
The Whitecourt Weapons Program focuses on Bo Staff training — a traditional martial arts weapon known for developing coordination, discipline, and advanced striking techniques. This 9-week program is led by experienced instructor Cindy Richardson.
Mon 6:30–7:30pm · Wed 6:30–7:30pm